ANNOUNCEMENTS 📢
Bring A Friend Day – Saturday, April 19 @11am 🤜🤛
Grab a friend, sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin@crossfitqueens.com and Marcelo@crossfitqueens.com to book a time. And don’t forget to add your goals to the wall!!
PROGRAMMING 💥
STRENGTH:
Power Snatch
EMOM 10 of:
3 Touch and Go Power Snatch
CONDITIONING:
——RX——
Every 4:00 x 5 rounds:
18/12 Calorie Echo Bike
9 Chest to Bar Pull-ups
6 Devils Press @ 2×50/35lb
——FITNESS——
Every 4:00 x 5 rounds:
15/10 Calorie Echo Bike
10 Ring Rows
10 Single Arm Devils Press, alt arms