ANNOUNCEMENTS 📢
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Challenge starts Thursday, May 1! If you were not able to make the meeting and are still interested in joining DM @NickOlas1225 or speak to him at the gym.
PROGRAMMING
STRENGTH:
Back Squat:
3 x 5 @ 81%
-then-
1 x 10 @ 71%
————
% off of 1RM Back Squat
CONDITIONING:
——RX+——
5 sets of:
18/15 Calorie Row
18 Toes to Bar
18 Hang Squat Snatch (75/55lb)
18 Wallballs (20/14lb)
-Rest 1:30 between sets-
——RX——
5 sets of:
18/15 Calorie Row
15 Toes to Bar
15 Hang Power Snatch (75/55lb)
15 Wallballs (20/14lb)
-Rest 1:30 between sets-
———FITNESS——
5 sets of:
18/15 Calorie Row
18 Half Burpees
18 Kettlebell Swings
18 Goblet Squats
-Rest 1:30 between sets-
—————
Time Cap: 26 minutes