ANNOUNCEMENTS 📢
THANKS TO EVERYONE WHO CAME OUT FOR BRING A FRIEND DAY ON SATURDAY!
New Bulletin Board 📌
Roommate needed? Selling something? Running a race? Post it on our new community board at the gym and share it with your fit fam!
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 on IG with questions.
PROGRAMMING
STRENGTH:
Back Squat:
3 x 5 @ 78%
-then-
1 x 10 @ 68%
————
% off of 1RM Back Squat
CONDITIONING:
Every 4:00 x 5 rounds:
15/12 Calorie Echo Bike
60 Double Unders
60ft Dual Dumbbell Walking Lunge
————
RX Dumbbell: 2×50/35
Fitness: Single Unders
50 second Cap on bike every round