ANNOUNCEMENTS 📢
Bring A Friend Day Is This Saturday, April 19 @11am!! 🤜🤛
Hurry up and grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick
Want a nutrition reset? Join the informational meeting on Sunday, April 27 at 2:30pm to find out more. Challenge starts Thursday, May 1. DM @NickOlas1225 with questions.
PROGRAMMING
STRENGTH:
Back Squat:
3 x 5 @ 75%
-then-
1 x 10 @ 65%
CONDITIONING:
For time:
500m Run
50 Dumbbell Snatch, alternating arms
100 Double Unders
50 Single Dumbbell Box Step-ups, alternating legs
———
RX Dumbbell: 50/35lb
RX Box: 24/20in
———
Time Cap: 10 minutes; Score: Time
