ANNOUNCEMENT
Bring a Friend Day on Saturday, September 7th
Schedule:
8am Community CrossFit
9am Weightlifting
10am PUMP
11am Bring a Friend!
Bring in that buddy who always tells you they want to try CrossFit with you! Show them why you’re so fit . Let us know who you’re bringing by filling out THIS form. See you then!
STRENGTH:
Segment Snatch + Snatch
——NOTE——
-Two weeks ago we did this with a Double Segment Snatch up front. So, our goal is to top whatever number was hit that day.
CONDITIONING:
——RX——
AMRAP 15 of:
15 Wallballs
15 Hang Snatch @ 75/55
15 Burpees
——FITNESS——
AMRAP 15 of:
5/5 Hang DB Snatch
10 Goblet Squat w/ DB
10 Burpees
