PROGRAMMING
📧 Check your programming email for the full workout!
Focus:
Friday starts with a squat snatch strength piece (fitness: power snatch). Conditioning involves intervals of machine work, hinge to overhead, and horizontal pressing.
What to Know Before You Come:
- Grab your lifters and/or knee sleeves if you like support for snatches.
- Bring the intensity for these short, quick intervals.
See you at the gym!