STRENGTH:
5 x 10-12 Single Leg Deadlift
CONDITIONING:
——RX+——
For time:
800m Run
40 T2B
80 DB Snatch @ 50/35
40 T2B
800m Run
——RX——
For time:
400m Run
20 T2B
40 DB Snatch @ 50/35
20 T2B
800m Run
20 T2B
40 DB Snatch
20 T2B
400m Run
——FITNESS——
5 rounds of:
200m Run
20 Sit-ups
20 Hang DB Snatch
——NOTE——
-20 Minute Cap
