SKILL:
Push Jerk Cycling
CONDITIONING:
——RX——
5 rounds of:
3 x 100m Shuttle Run (50m out and back)
6 Push Jerks @ 135/95 (RX+ @ 185/125)
12 T2B
24 Burpees
——FITNESS——
5 rounds of:
3 x 100m Shuttle Run (50m out and back)
12 Half Burpees with hands on DBs
12 DB Push Press
12 Full Burpees
——NOTE——
-35 minute cap
