ANNOUNCEMENTS
📝 COACHES FEEDBACK SURVEY
We want to hear from you! A new survey is out, and this is your chance to share honest feedback on your experience with our coaches — from communication and professionalism to knowledge and how well they support your goals. Check your email, take a few minutes to complete the survey, and help us continue raising the bar at CFQ. Your input shapes the coaching and community we’re building together, and we truly appreciate you taking the time! *If you did not get the email, please reach out to memberservices@crossfitqueens.com
🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM
Join us for Lean for Halloween, a free nutrition + fitness challenge running Oct 6–31. Check your email for all the details and sign up at the front desk! The sign-up sheet is filling up fast, and many of you are already locked in. If not, there’s still time to grab your spot.
👻 HALLOWEEN WORKOUT
There will also be a Halloween-themed workout at the end of October. All the spooky details coming soon.
PROGRAMMING
CONDITIONING
Today’s workout is a for-time chipper that blends running, dumbbell work, jump rope, and upside down time. Big sets mean strategy and pacing (as well as mental toughness!) will be key from start to finish.
What to Know Before You Come:
- Wear trainers that are both good for running and provide stability.
- Bring your rope if you prefer your own for double/single-unders.
See you at the gym!