Friday | September 20th, 2024

CONDITIONING:
——RX——
For time:
50 Clean and Jerk @ 135/95
100 Burpees
1.5 Mile Run
——FITNESS——
5 x
10 Dual DB Clean and Jerks
20 Burpees
400m Run (1k Bike)
——NOTE——
-40 Minute Cap (25 Minute Cap to finish burpees if doing RX version)