SKILL:
Power Snatch
CONDITIONING:
——RX——
10 rounds of:
3 Wall Walks
6 Power Snatch @ 95/65 (RX+ @ 135/95)
9 Burpees
——FITNESS——
10 rounds of:
1 Wall Walk or 3 Inch Worms
6/6 Single Arm DB Snatch
9 Burpees
——NOTE——
-33 Minute Cap
-For Fitness, DB Snatch is 6 reps each arm per round.
