STRENGTH/PLYO:
6 sets:
5-5-4-4-3-3 Deadlift (Building)
3 Box Jumps (Building)
CONDITIONING:
——RX——
For time:
1k Run
50 KB Swings @ 53/35
10 Wall Walk
50 KB Swings
1k Run
——FITNESS——
For time:
1k Run (or 2.5k Bike)
50 KB Swings
50 Plank Up Downs
50 KB Swings
1k Run (or 2.5k Bike)
——NOTES——
-Cap: Out the door for final run at 21 minutes.
