CONDITIONING:
——RX——
6 rounds for time of:
200m Run
15 Push Press @ 75/55
15 Burpees
15 Power Snatch @ 75/55
——FITNESS——
6 rounds for time of:
200m run (or 500m Bike)
10/10 Single Arm Push Press
15 Burpees
10/10 Single Arm DB Snatch
——NOTES——
-30 Minute Cap
-RX+ @ 95/65
CORE:
100 Russian Twists, each side
*May add weight
