SKILL:
Power Clean and Push Jerk Review
CONDITIONING:
——RX——
For time:
1k Run
30 Power Cleans @ 135/95
1k Run
60 Shoulder to Overhead @ 135/95
1k Run
90 Burpees with a lateral jump over the bar
——FITNESS——
For time:
1k Run (or 2.5k Bike)
45 DB Power Cleans
1k Run (or 2.5k Bike)
45 DB Push Press
1k Run (or 2.5k Bike)
90 Burpees
——NOTE——
-36 minute cap
