Friday | November 3rd, 2023

STRENGTH:
E2MOM x 5 of:
2 Deadlifts @ 75-80% of 1RM

CONDITIONING:
——RX——
AMRAP 16 of:
1 Mile Run Buy-in
—then with remaining time—
AMRAP of:
10 Box Jump Overs @ 24/20
5 Power Cleans @ 155/105
——FITNESS——
AMRAP 16 of:
100m Run
10 Box Jump Overs
10 DB Power Cleans

CORE:
100 Sit-ups

 

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