ANNOUNCEMENTS:
Schedule changes:
TODAY (Fri 11/29): 10:00am & 11:00am Community
Sat 11/30: Back to Regular Schedule
COMMUNITY:
——In Pairs——
10 rounds of:
Run 100m each
9 Thrusters each
2 Wall Walks each
——NOTES——
-Entire workout done relay style. So, one athlete works while the other rests
-Barbells or DBs made be used for Thrusters
-May sub 9 Push-ups each for wall walks
-30 Minute Cap
CORE CASHOUT:
100 Russian Twists, each direction
*May add weight
