ANNOUNCEMENTS:
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
CONDITIONING:
——RX+——
5 rounds:
200m Run
12 Bench Press @ 185/125
20 Burpees
12 Deadlifts @ 275/185
——RX——
5 rounds:
200m Run
12 Bench Press @ 155/105
20 Burpees
12 Deadlifts @ 225/155
——FITNESS——
5 rounds of:
200m Run (or 200m Row)
12 Bench Press
20 Burpees
12 Dual DB/KB Deadlifts
——NOTE——
-30 Minute Cap
CORE:
100 Sit-ups
