CONDITIONING:
——RX——
AMRAP 20 of:
100m Run
5 Deadlifts @ 155/105 (RX+ @ 185/125)
10 Burpees w/ Lateral Jump Over Bar
5 Deadlifts
——FITNESS——
AMRAP 20 of:
100m Run
10 KB Swings
10 Burpees
10 KB Swings
ACCESSORY:
5 x
10-20 Push-ups
20 Hollow Rocks or Sit-ups
