November 16, 2023
0 minute read
Crossfit Queensny

Friday | November 17th, 2023

STRENGTH:
EMOM 10 of:
3 Banded Deadlifts

CONDITIONING:
——RX——
AMRAP 12 of:
30 Double Unders
6 Power Cleans @ 135/95
9 Pull-ups
——FITNESS——
AMRAP 12 of:
30 Single Unders
6 DB Power Cleans
12 Ring Rows

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