STRENGTH:
Push Press: 5 x 3 Building
CONDITIONING:
For time:
1k Row
20 Wall Walks
*12 Minute Cap
ACCESSORY/CORE:
3 x
10 Bentover T + 10 Bentover Y
20 Hollow Rocks + :20 Hollow Hold
STRENGTH:
Push Press: 5 x 3 Building
CONDITIONING:
For time:
1k Row
20 Wall Walks
*12 Minute Cap
ACCESSORY/CORE:
3 x
10 Bentover T + 10 Bentover Y
20 Hollow Rocks + :20 Hollow Hold
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