ANNOUNCEMENTS 📢
Save the Dates 📅
- Saturday 5/17 – Picnic Outing @ Astoria Park Starting at 5pm. Bring friends & pets!
- Monday 5/26 – Memorial Day Murph; Heats at 8:15am, 9:30am, and 10:45am.
MOCK HYROX POSTPONED DUE TO RAIN IN THE FORECAST 🌧️
Stay tuned for rescheduling! If you have not let us know when you’re racing, fill out this form.
Healthcare Appreciate Week May 17-23
We’re offering free unlimited classes for a week to healthcare workers—plus they get 2 CME credits just for participating! If you know someone in the medical field who lives or works in Astoria, send them this link or grab a postcard with QR code at the front desk.
PROGRAMMING
SKILL 1:
Handstand Walk
SKILL 2:
Barbell Cycling for workout
CONDITIONING:
For time:
60 Power Clean
60 Shoulder to Overhead
*EMOM, including 0:00, 6 Burpees
——NOTES——
RX: Barbell @ 115/80
RX+: Barbell @ 135/95
FITNESS: Dual Dumbells
Time Cap: 17 Minutes