STRENGTH/PLYO:
EMOM 10 of:
ODD: 3 Deadlifts @ RPE 8 (2 reps left in tank)
EVEN: 3 x (Kneeling Jump to Vertical Jump)
CONDITIONING:
20 rounds of:
5 T2B
5 Hang Power Cleans @ 135/95
5 Burpees w/ Lateral Jump Over Bar
*30 Minute Cap
***********************************
———FITNESS OPTION———
STRENGTH:
EMOM 10 of:
ODD: 3 Deadlifts @ RPE 8 (2 reps left in tank)
EVEN: 5 Vertical Jumps
CONDITIONING:
20 rounds of:
5 Half Burpees w/ Hands on DBs
5 Hang DB Cleans
5 Jump Squats
