ANNOUNCEMENTS
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PROGRAMMING
CONDITIONING:
AMRAP 20 of:
BURPEES
Every 4:00, including 0:00:
200m Run
15 Wall Balls
10 Deadlifts
——NOTES——
RX Wall Ball: 20/14lb
RX Deadlift: 185/125lb
ACCESSORY:
3-5 Sets:
10 Dumbbell Bench Press
10 Bent Over Barbell Rows
30 Russian Twists, each direction