ANNOUNCEMENTS 📢
MOCK HYROX NOW SUNDAY MAY 18 @1PM
Save the Dates 📅
- Saturday 5/17 – Picnic Outing @ Astoria Park Starting at 5pm. Towards the lawn on the north side of the park. Bring friends & pets! BYOA (Anything). Let’s hope for some nice weather! ☀️
- Monday 5/26 – Memorial Day Murph; 75 minutes heats at 8:15am, 9:30am, and 10:45am.
Healthcare Appreciate Week May 17-23
We’re offering free unlimited classes for a week to healthcare workers—plus they get 2 CME credits just for participating! If you know someone in the medical field who lives or works in Astoria, send them this link or grab a postcard with QR code at the front desk.
PROGRAMMING
Conditioning
——RX——
AMRAP 25 of:
10 Pull-ups
10 Push-ups
10 Wallballs
10 Burpees
——FITNESS
AMRAP 25 of:
5 Pull-ups or Ring Rows
10 Push-ups
15 Air Squats
5 Burpees
ACCESSORY:
3-5 sets of:
100ft Sandbag Carry
100ft Farmers Carry