Friday | May 13th, 2022

Push Jerk Cycling
*Work to Heavy-ish Triple focusing on technique

5 rounds for time of:
200m Run
25-20-15-10-5 Shoulder to Overhead
15 Burpees
*20 Minute Cap
Rx Mens Weights: 75-105-135-165-195
Rx Womens Weights: 55-75-95-115-135


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