STRENGTH:
Push Jerk Cycling
*Work to Heavy-ish Triple focusing on technique
CONDITIONING
5 rounds for time of:
200m Run
25-20-15-10-5 Shoulder to Overhead
15 Burpees
*20 Minute Cap
Rx Mens Weights: 75-105-135-165-195
Rx Womens Weights: 55-75-95-115-135