CLASSES FOR OPEN WOD 25.2 ON SATURDAY ARE LIVE ON ZEN PLANNER!
Reserve your spot for either 8am, 9am, 10am, or 11am
SKILL/STRENGTH:
EMOM 10 of:
1-3 Ring Muscle-up
———OR———
EMOM 10 of:
3-6 Dips
CONDITIONING/STRENGTH/SKILL
Every 6:00 x 5 rounds
400m Run (or 500m row or 1k bike)
10 Bench Press
50’ Burpee Broad Jumps (or regular broad jumps)
——NOTE——
-Work at about RPE 6
-If max Bench Press is known work at about 60%
-FITNESS athletes may scale to single unders
