CONDITIONING: 🏃
——RX——
3 sets of:
8:00 on / 2:00 off
500m Run
50 Wallballs
Max Burpee Box Jump Overs w/ remaining time
——FITNESS——
3 sets of:
8:00 on / 2:00 off
500m Run (or 1.2k bike)
50 Air Squats
Max Burpees with remaining time
Score: Total Burpees
PUMP: 💪
EMOM 12 of:
Min 1) 10 Dumbbell Bench Press
Min 2) 15 Barbell Curls
At RPE 7/10