STRENGTH:
Squat Clean
Build to a Heavy Single
CONDITIONING:
——RX——
5 x (2:00 on / 1:00 off)
200m Run
Squat Cleans w/ remaining time @ 70% of Heavy Single
——FITNESS——
5 x (2:00 on / 1:00 off)
200m Run (or 500m Bike)
KB Taters w/ remaining time
