HEATS FOR OPEN WOD 25.3 ON SATURDAY ARE LIVE ON ZEN PLANNER!
Reserve your spot for either 8:00am, 9:15am, 10:30am, or 11:45am.
SATURDAY IS THE DAY – LET’S CELEBRATE! 🎉🎂🏋️♂️
We’re celebrating the end of the Open and our sixteenth birthday with a well-earned party. Join us this Saturday, March 15, at 3 PM at Fresco’s Grand Cantina (28-50 31st St) for food, drinks, and post-Open glory.
CONDITIONING:
5 rounds at RPE 6 of:
400m Run
20-30 Russian KB Swings
10-20 Burpees
——NOTES——
-30 Minute Cap
ACCESSORY:
8 x
:20 of Glute Bridges
:10 Glute Bridge Hold
