WARM-UP:
3 x
5 Inch Worms
20 Mountain Climbers
10 Spiderman Lunges
5 Cat Cows
10 Alternating Bird Dogs
STRENGTH:
5 x 2 Back Squat @ 80%+
*if you did the 5×3 last week, this should be slightly heavier
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Cal Machine
Min 2: 12 DB Hang Clean and Jerk, alt arms
Min 3: 9 Burpee Box Jump Overs
