PLYO:
5 x 5 Bounding Broad Jumps for Max Distance
CONDITIONING:
——RX+——
3 rounds of:
800m Run
40-30-20 Power Snatch @ 75/55
160 Double Unders
40-30-20 Burpee Pull-up
——RX——
6 rounds of:
400m Run
20-20-15-15-10-10 Power Snatch @ 75/55
80 Double Unders
20-20-15-15-10-10 Burpee Pull-ups
——SCALED——
6 rounds of:
300m Run
10 Power Snatch
60 Double Unders
10 Burpee Pull-ups
*38 Minute Cap
***********************************
———FITNESS OPTION———
PLYO:
Same as above
CONDITIONING:
6 rounds of:
300m Run
15 KB Swings
60 Single Unders
15 Burpees