ANNOUNCEMENTS
🏳️🌈 PRIDE EVENT & WORKOUT | THIS SATURDAY JUNE 28 | SIGN UP ON ZENPLANNER
NOON @CFQ – Donation-based workout. If you ordered a PRIDE t-shirt, they will be handed out at the event and count towards your donation.
1PMish @CFQ – Entertainment – drag performance by Alex!
1:30PM @Flexfiit Balcony – Food, drinks & celebration. All are welcome!
👙 SNATCHED FOR SUMMER | SIGN UP NOW
Interested in joining our latest nutrition program beginning in July? Add your name to the sign-up sheet at the front desk. Questions? Chat with Coach Nick or Brandy—or jot your name down and they’ll reach out asap!
PROGRAMMING
PLYO:
5 x 3 Kneeling Jump & 5 x 3 Bounding Broad Jump
CONDITIONING:
——RX+——
For Time:
1k Run
50 Devils Press
100 T2B
50 Burpee Box Jump Overs
——RX——
For time:
1k Run
-then-
5 x
10 Devils Press
15 T2B
10 Burpee Box Jump Overs
——FITNESS——
For time:
1k Run or Row
-then-
10 x
10 Kettlebell Swings
10 Burpees
——NOTE——
-Time Cap: 32:00