June 23, 2022
0 minute read
crossfitqueensny

Friday | June 24th, 2022

PLYO:
10 x 1 Kneeling Jump to Box Jump
*Scaled down option would be a seated Box Jump

CONDITIONING:
For time:
400m Run
40 Burpee Pull-ups
400m Run
40 Devils Press @ 2×50/35
400m Run
40 Burpee Box Jump Overs @ 24/20
400m Run
*24 Minute Cap

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