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Friday | June 21st, 2024

PLYO:
Triple Broad Jump
*5 Attempts to cover as much distance as possible
*If possible, link jumps together (don’t pause between reps)

CONDITIONING:
——RX——
AMRAP 12 of:
1 Mile Run
Max Alt DB Snatch with remaining time @ 50/35
-Rest 1:00-
AMRAP 12 of:
1 Mile Run
Max Burpee Box Jump Overs with remaining time
——FITNESS——
AMRAP 12 of:
1 Mile Run (or 2k Row)
Max Hang DB Snatch with remaining time (alt every 5 reps)
-Rest 1:00-
AMRAP 12 of:
1 Mile Run (or 2k Row)
Max Burpees with remaining time

ACCESSORY:
8 x
:20 Glute Bridge
:10 Glute Bridge Hold

 

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