CrossFit Queens header

Friday | June 14th, 2024

πŸƒβ€β™€οΈπŸƒCrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form


 

CONDITIONING:
β€”β€”RXβ€”β€”
5 Rounds for time of:
400m Run
15 Thrusters @ 95/65
15 Burpees
1:00 Rest
β€”β€”FITNESSβ€”β€”
5 rounds for time of:
400m Run (or 500m Row)
15 Wallballs
15 Burpees
1:00 Rest
β€”β€”NOTEβ€”β€”
-30 Minute Cap

ACCESSORY:
3-5 x
30 Banded Tricep Ext
30 Russian Twist, each direction (may add weight)

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens