CrossFit Queens Run Club begins the week of July 15th! If you’re interested, please fill out THIS form
CONDITIONING:
——RX——
5 Rounds for time of:
400m Run
15 Thrusters @ 95/65
15 Burpees
1:00 Rest
——FITNESS——
5 rounds for time of:
400m Run (or 500m Row)
15 Wallballs
15 Burpees
1:00 Rest
——NOTE——
-30 Minute Cap
ACCESSORY:
3-5 x
30 Banded Tricep Ext
30 Russian Twist, each direction (may add weight)
