STRENGTH:
At 0:00
Every 1:30 for 10 rounds (15:00)
Rds 1-3: 4 Cleans + 1 Jerk (Building)
Rds 4-6: 3 Cleans + 1 Jerk (Continue Building)
Rds 7-8: 2 Cleans + 1 Jerk (Continue Building)
Rds 9-10: 1 Clean + 1 Jerk (Continue Building)
CONDITIONING:
At 20:00
For time:
50/40 Calorie Machine
50 Wallballs @ 20/14
5 Wall Walks
*8 Minute Cap
At 30:00
For time:
5 Wall Walks
50 Wallballs @ 20/14
50/40 Calorie Machine
*8 Minute Cap
**Each workout scored individually