🇺🇸 HAPPY 4TH OF JULY!! 🇺🇸
9:00 AM and 10:30 AM – 90-minute Partner WODs.
SPOTS ARE GOING FAST, sign up on Zenplanner!
12:00PM – Grill & Potluck. Wear your red, white, and blue and bring something tasty to share!
FOR TIME (50min cap) (teams of 2)
7 Rounds of:
(RX)
400m run together
100 Double Unders (split as preferred)
7 Synchro Sit Ups (RX+ Synchro T2B)
7 Synchro Lateral Burpees over the bar
6 Clean and Jerks each (155/105) (RX+ 185/125)
(Fitness)
400m run together
100 Single Unders (split as preferred)
7 Synchro sit ups
7 Synchro Burpees over DBs
6 Synchro Dual DB hang Power Clean and Jerk