STRENGTH:
Thruster from Rack
——NOTE——
-Primary objective is to grease the groove for the thruster work in todays workout. If you feel good with the technique, then build to a Heavy Single
CONDITIONING:
3 rounds of:
15-12-9 of:
Thrusters
Burpees
—Rest 2:00 between rounds—
——NOTES——
-1 round of the workout is 15-12-9 of each movement. You will rest 2:00, and complete this a total of 3 times.
-20 Minute Cap
-RX+ = 95/65 Thrusters, Burpees with lateral jump over bar
-RX = 75/55 Thrusters, Burpees with lateral jump over bar
-FITNESS = Empty BB or DBs, Regular Burpees
CORE:
3-5 x :30 Side Plank, each side
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