PROGRAMMING
PLYO:
——RX——
5 x 1 Kneeling Jump
5 x 1 Kneeling Jump to Broad Jump
5 x 6 Hurdle Hops
——FITNESS——
5 x 1 Vertical Jump from Seated
5 x 1 Broad Jump
5 x 6 Hurdle Hops
CONDITIONING:
——RX+——
For time:
800m Run
40 Toes to Bar
120 Alternating Dumbbell Snatch
40 Toes to Bar
800m Run
——RX——
400m Run
20 Toes to Bar
60 Alternating Dumbbell Snatch
20 Toes to Bar
800m Run
20 Toes to Bar
60 Alternating Dumbbell Snatch
20 Toes to Bar
400m Run
——FITNESS——
5 rounds of:
200m Run
20 Kettlebell Swings
20 Sit-ups
——NOTE——
-RX Dumbbell: 50/35lb
-Time Cap: 25 Minutes