STRENGTH:
Overhead Squat 1RM
*15 Minutes Building
CONDITIONING:
——RX+——
21-18-15-12-9-6-3 of:
Calorie Machine
Hang Power Snatch @ 75/55
T2B
Overhead Squat @ 75/55
*20 Minute Cap
——RX——
6 rounds of:
12 Calorie Machine
12 Hang Power Snatch @ 75/55
12 T2B
12 Overhead Squat @ 75/55
*20 Minute Cap
