SKILL:
Hang Power Snatch Cycling for Speed
CONDITIONING:
——RX——
At 0:00
5 x (1:00 on / 1:00 off)
10 Burpees
Max Hang Power Snatch w/ remaining time at 75/55
At 15:00
5 x (1:00 on / 1:00 off)
10 Burpees
Max Calorie Row with remaining time
——FITNESS———
*Same as above with Alternating Hang DB Snatch or KB Swings for the Snatch
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