PROGRAMMING
🤸♂️ PLYO
——RX——
5 x 1 Kneeling Jump
5 x 1 Kneeling Jump to Broad Jump
3 x 5 Bounding Broad Jump
——FITNESS——
3 x 3 Vertical Jump from Seated
5 x 1 Broad Jump
3 x 5 Bounding Broad Jump
💪🏻🏋🏻 SKILL:
Hang Power Clean and Push Jerk Cycling
🏃🏽♂️CONDITIONING:
——RX——
5 rounds of:
200m Run
12 Burpee Box Jump Overs
9 Hang Power Clean
6 Push Jerks
——FITNESS——
5 rounds of:
200m Run
12 Burpees
12 Dumbbell Hang Cleans
12 Dumbbell Push Press
——NOTE——
-RX Barbell: 155/105lb
-Time Cap: 20 Minutes