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Friday | July 12th, 2024

CONDITIONING:
——RX——
AMRAP 30 of:
200m Run
10 T2B
10 Deadlifts @ 155/105
10 Burpees Over Bar
——FITNESS——
AMRAP 30 of:
200m Run (or 250m Row)
10 Sit-ups
10 KB Swings
10 Burpees
——NOTE——
-35 Minute Cap

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