CONDITIONING:
——RX+——
5 rounds of:
15 Deadlifts @ 225/155
15 C2B Pull-up
400m Run (or 1k Bike)
——RX——
5 rounds of:
15 Deadlifts @ 185/125
15 Pull-up
400m Run (or 1k Bike)
——FITNESS——
5 rounds of:
15 Dual DB Deadlifts
15 Ring Rows
400m Run (or 1k Bike)
——NOTE——
-25 Minute Cap
ACCESSORY:
5 x
20 BB Curls
20 Sit-ups
