STRENGTH:
At 0:00
Snatch Pull + Snatch + OHS
15:00 Building
CONDITIONING:
At 17:00
For time:
40 Burpees over Bar
30 Snatch @ 40%
30 Burpees over Bar
20 Snatch @ 60%
20 Burpees Over Bar
10 Snatch @ 80%
10 Burpees Over Bar
*18 Minute Cap
**Percentages off of Complex. May be Power