Friday | January 10th, 2025

CONDITIONING:
——RX——
For time:
30 Deadlift @ 225/155 (RX+ = 275/185)
1k Run
90 Burpees with lateral jump over bar
1k Run
150 Wallballs
——FITNESS——
For time:
50 KB Swings
1k Run (or 1k Row or 2k Bike)
100 Burpees
1k Run (or 1k Row or 2k Bike)
150 Air Squats
——NOTE——
-30 Minute Cap