STRENGTH:
Strict Press
Build to Heavy Triple
-then-
Perform Max Set at 80% of triple
CONDITIONING:
——RX——
5 rounds of:
5 Wall Walks
50 Double Unders
5-10-15-20-25 Burpees
——FITNESS——
5 rounds of:
5 Inch Worms (with Push-up)
50 Single Unders
5-10-15-20-25 Burpees
——NOTE——
-20 Minute Cap
