SKILL:
Double Under Practice
CONDITIONING:
400m Run
4 x (5 Pull-ups + 10 Push-ups + 15 Air Squats)
400m Run
3 x (5 Pull-ups + 10 Push-ups + 15 Air Squats)
400m Run
2 x (5 Pull-ups + 10 Push-ups + 15 Air Squats)
400m Run
1 x (5 Pull-ups + 10 Push-ups + 15 Air Squats)
——NOTE——
-Perform at RPE 7 and focus on moving well
-Fitness athletes perform (10 Ring Rows + 10 Push-ups + 10 Air Squats)
-May sub run with a 500m Row or 1k Bike
