STRENGTH:
Bench Press – 5×5
*if you have been following the Pump Class Program, this is 5-10# heavier than last week. If you haven’t, build to a Heavy 5.
CONDITIONING / STRENGTH:
Every 3 Minutes x 5 rounds:
15 Russian Swings
2 Rounds of “Cindy”
*Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
**May scale rounds or reps of Cindy