ANNOUNCEMENTS:
CROSSFIT OPEN 2025
-The first of three workouts drops on Thursday, 2/27, and we’ll tackle it together every Saturday for three weeks! We will also be running skill workshops in February to better prepare you!
| Week 3: Rowing & Burpees Saturday, February 22nd 12pm Maximize your rowing performance and crush those burpees! You’ll learn how to row more efficiently and power through burpees without burning out.Pricing: |
| $35 per session SIGN UP LINK:WEEK 3!You can also sign up directly on the Zen Planner member app in the “Events” section on your profile |
| These sessions are perfect for athletes of all levels who want to build confidence, improve technique, and get ready for the Open. Whether you’re just starting out or looking to refine your skills, we’ve got you covered!Register today and get the most out of these exclusive skill sessions. See you then! |
CONDITIONING:
——RX+——
For time:
50 Burpees w/ lateral jump over DB
50 T2B
100 Alternating Hang DB Clean and Jerk @ 50/35
50 T2B
50 Burpees w/ lateral jump over DB
——RX——
10 rounds for time of:
10 T2B
10 Alternating Hang DB Clean and Jerk @ 50/35
10 Burpees w/ lateral jump over DB
——FITNESS——
10 rounds of:
10 Hanging Knee Raise
10 Hang DB Clean and Jerk
10 Burpees
——NOTES——
-25 Minute Cap
ACCESSORY:
3 x
10 Chin-ups
10 Dips
-then-
3 x
20 BB Curls
20 OH DB Tricep Ext
——NOTE——
-Bands can be used on chin-ups and dips. May also scale to supinated ring rows and push-ups
